Natural Treatment for Depression – Is There An Alternative?

Many people who are suffering from mild to moderate

depression, are choosing to either forego drugs entirely,

or to supplement the minimum dosage their doctor will

prescribe, with natural treatment for depression.

This can include a number of lifestyle alterations, and

even herbal treatment for depression. The choices are

entirely up to the patient, who as always, should consult

with their physician before undertaking any regimen on

their own.

One of the first things that Naturopaths will look at for a

client suffering from depression, is dietary deficiencies.

They may ask you to have blood tests that will measure

levels of such things as the B complex vitamins in your

system. These have been identified as some of the vitamins

that figure largely in natural treatment for depression.

Of course, a balanced, healthy diet is of prime importance.

Next, comes vitamin supplements, with an emphasis on those

your body is lacking.

Add to those things, a good exercise program consisting of

at least three “aerobic”, or concentrated sessions of

exercise a week. This can not only reduce stress, but burn

off the adrenalin that comes with anxiety. Exercise

produces natural endorphins as well.

With your doctor‘s approval, you can also try some of the

herbal treatments for depression, but only if they are

aware of what you are taking, in order to check for

contraindications against any other medications you might

be on.

St. John’s Wort is the herb cited most frequently for

treatment of depression, but the amount to be taken can