A Look at Exercise Stretching Walking

When looking at using walking as exercise, the only person who probably wouldn’t really benefit from walking would be someone who was already very fit. In fact you only need to walk for as little as 30 minutes every day to start seeing health benefits. If you have been walking fast, walk slowly or stretch for a few minutes to cool down.

Try walking in different settings, alternating walking with dance on different days, and of course including a partner can be much more interesting than going at it alone. If you are someone who attends the gym regularly, there are machines which give you the opportunity to walk or run on them which can be an efficient use of exercise time.