When you have suffered heartburn for a long time, the pain that is associated with it can be just overwhelming. Some people have many heartburn triggers and this makes their lives a living hell. Over the counter prescriptions are just treating the symptoms and do nothing to remove the real cause of the heartburn. For a person who has suffered heartburn for a long period of time, all you have to do to achieve heartburn no more is look for ways and means of relieving the symptoms and more so when you are pregnant.
Ginger tea has been known to relieve heartburn for centuries; it is not a new remedy and for those who are suffering from heartburn. This is one of the best ways of managing heartburn. Drink ginger tea before you take a meal and after you have eaten. Avoid overeating, as the tea will not help much. If you are not a fan of tea, you can chew raw ginger or blend it and add some water into the mixture, which you will then drink. If this does not go down well with you, look for some ginger capsules and take some of them before and after a meal. Be careful not to take in too much ginger as this may increase the heartburn. The other alternative for ginger is apple cider vinegar, which also helps the digestion of the food. When vinegar fastens the food digestion, the food is removed from the stomach faster and heartburn no more is achieved.
Prevention measures are great, so ensure that you have eaten foods that are not known to be acidic. Avoid acidic fruits and vegetables in your diet and rather than eat a large meal three times a day, eat small meals several more times a day. There are some herbs that are known to provide relief for heartburn no more, like powder meadowsweet and marshmallow root. They will help in reducing the acid levels in the stomach or prevent them from coming into esophagus and creating a lot of irritation.
Doctor Charles Drew Medical Blog 