Lowering The Risk Of High Blood

High Blood Pressure or Hypertension is caused by the high pressure in the arteries which carry blood from the heart to the whole body. It is also called as the silent killer because it shows no symptoms in its initial stages; it is only when an organ of the body is damaged that the patient realizes that he has high blood pressure. The good news is, the risk can be lowered by exercising and eating a healthy diet. Exercise also helps boost the effectiveness of medicine being taken for hypertension.

Find activities that are fun that involve exercise that can be done on most days of the week. Activities like walking around the mall with family or friends. Also, when going to the mall, try parking the car at the end of the parking lot to increase activity. Doing household chores like cleaning the house, gardening, washing the windows or carrying the groceries can also be a form of exercise and benefit the heart.

Go to the gym. Going to the gym is not really the only means of becoming active but most people go there because they seem to be more focused because of the environment in it. Also, there is always a trainer that can guide you on how to use the equipment properly to avoid injury. A home gym can also be created if you don’t have time or don’t like to go to a gym. Simply purchase a step bench, some weights, exercise bands and a yoga ball and use them daily. A treadmill or stationary bike can also increase the body’s endurance and help burn fat faster. Always remember, warm up before every exercise and cool down after. These will help in increasing and decreasing your heart rate gradually. And the most important thing when exercising is to know your body’s limitation. If the exercise or activity hurts, make you feel dizzy or the chest hurts, stop and find other activities that do not cause these. If one cannot tolerate the heat, swimming can be an alternative. Swimming relaxes the blood vessels and lower the pulse rate and blood pressure.

Seven Ways To Reduce Your Risk From Hypertension

Hypertension (high blood pressure) can lead to other serious health problems or even death.

Hypertension has been called “the silent killer” for two reasons. First, it is silent

since it has no specific symptoms. Secondly, it is a killer.

High Blood pressure(defined as more than 140/90mmHG) is a very common problem that affects about 50 million people in the United States alone. The British Heart Foundation reports that approximately 41% of men and 33% of women either have raised blood pressure or are being treated for raised blood pressure. The prevalence of high blood pressure increases with age in both men and women. Around 80% of men and 70% of women with high blood pressure are not receiving treatment.

People who have hypertension that is not treated are much more likely to die from, or be disabled by, cardiovascular complications such as strokes, heart attacks, heart failure, heart rhythm irregularities, and kidney failure, than people who have normal blood pressure.

Are You At Risk?

Risk factors are conditions that increase your personal risk of developing cardiovascular disease. Some of these factors, most notably, your sex, your heredity (a family history of cardiovascular disease), and your age are not under your control, but other risk factors most certainly are under your influence.

Here are seven ways to reduce your risk from the “Silent Killer.”

Take a walk. Take a brisk 30 minute walk everyday. Think you don’t have the time for a 30 minute walk each day? How will you ever find the time for the months of convalescence that heart attacks and strokes require? Check with your doctor before starting any exercise program.

Lowering Blood Pressure Without Medication – Physical Activities and Breathing Exercise

In this modern era, more and more people seem to adopt unhealthy lifestyle. The fast paced world nowadays has benefited us but unfortunately it also has brought negative effects when the chaotic work life can lead to depression, and modern appliances tend to make us “lazy” and do less physical activities.

This is why people these days are more prone to diseases such as hypertension or high blood pressure (HBP) that may eventually lead to more serious health conditions such as stroke and heart failure. High blood pressure or hypertension is in fact a “silent killer” because people may not realize that they have it.

If you have hypertension one of the many ways you can do to lower or even normalize it without medication is by being more active physically. Of course you can have a lifestyle change such as changing your diet, stopping smoking as well as alcohol, and reducing salty foodstuff. But another thing that is also important is to do regular physical exercises that will be significant in reducing high blood pressure.

If you do physical exercises, you will have healthier supply of blood to your heart’s muscle tissue so it will get more oxygen and nutrients. As an addition, it will increase HDL (good cholesterol level) and reduce LDL (bad cholesterol level).

The kind of exercises you can do to control high blood pressure is aerobic, which is a rhythmic exercise that will improve your breathing and heart rates. In this case, you don’t need to do complicated and boring exercises. In fact, simple physical activities like mowing the lawn and fun activity like dancing are considered aerobics. The other examples of aerobic activities are walking, swimming, bicycling, stair climbing, etc.

5 Most Important Natural Health Tips for Diabetics

Maintaining normal blood sugar levels is a fundamental requirement of a healthy life, and your body’s failure to do so, as is the case in diabetes, can lead to severe complications, and early death.

Today over 7 percent of adults and children in the United States have diabetes. One third of them don’t even know it yet.

More shocking is that 54 million Americans are suffering from a condition known as “pre-diabetes,” high blood sugar levels that haven’t yet reached the extreme range of a diabetes diagnosis.

Type 2 diabetes accounts for 95% of the diagnoses, attributed mostly to weight gain, obesity and lack of exercise.