What is massage therapy?
Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today’s modern world.
The benefits of massage are extensive. Not only can it help alleviate pain and aid in physical maladies and day-to-day functioning, but it impacts mental and emotional wellbeing. Relaxation, awareness, anxiety, and depression can all be aided and eased with massage therapy.
Massage boosts the immune system, relaxes and reduces anxiety, alleviates pain, reduces blood pressure and heart rate, stimulates lesser used muscles, increases endorphins, aids physical rehabilitation, and improves circulation (blood and lymph).
There are many different techniques and therapies in the field of massage. Some of these may be familiar to you already, even if you do not know specifically what they entail.
Swedish: Probably the most well known technique, and for good reason; it’s quite popular.
Acupressure is like acupuncture without the needles. Specific points are targeted and pressure applied to create a therapeutic effect.
Aroma Therapy is often used in tandem with other techniques. It consists of using fragrant oils for healing benefits. These oils can be applied to the skin or simply allowed to perfume the air thus allowing those nearby to receive benefits nasally.
Canadian Deep Tissue Massage: A technique that focuses on a muscle group working with the fibers of the muscle tissue to rejuvenate each level of muscle including deep tissue.
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