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Relaxation Techniques to Get Through a Panic Attack

20 Oct

Many people

Panic attack is a period when a person gets temporarily disabled with a sense of extreme fear and or psychological distress. Such attacks are often abrupt and the onset is usually without any warning. This can be result of any phobia and even the fear of future attack is another reason to trigger the attack. Women are more prone to such an attack which is normally twice as compared to men. It has been seen that such attacks can occur even with simple imagination of some fear. People who have phobia of height, water or even travelling by air can also get such attacks.

Though it is simply a temporary feeling but panic attacks make situation worst for the sufferer as he/she feels embarrassed after the panic attack is over. Such attacks normally last for ten minutes to half an hour and the person feels entangled in a fight and flight response. Such a situation stimulates body to secrete the adrenaline which reaches its peak in about three minutes; the result is choking, palpitation, chest pain, sweating, nausea, dizziness, trembling and tingling sensation.

Many people who suffer from panic attacks for the first time, think the death is imminent, such a situation makes situation even worse. People temporarily withdraw themselves from the surroundings and feel change in their attitude. They become even more irritable and do not listen to any body. It is the feeling which probably cannot be described. Many people who have suffered from attacks feel it to be the frightening experience of their lives.

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